# agentsite-static-version=c20d1a6f-0c5e-468e-a474-3352e6c9edb5
# guenergy.com

> AI-optimized mirror of guenergy.com containing 250 pages totalling 197,223 words of clean markdown content, structured data, and semantic HTML. Original source: https://guenergy.com. Last updated: 2026-10-13T17:27:22.244Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Energy Supplements & Nutrition | GU Energy Labs](/content/site-root.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (1,404 words)

## Articles & Blog Posts

- [BRUCKNER CHASE
 – GU Energy Labs](/content/blogs/pro-plan/bruckner-chase/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [Inside the Desert: How The GU Roctane Performance Lab Prepared and Fue
 – GU Energy Labs](/content/blogs/blog/how-gu-prepared-olympians-for-marathon-des-sables/index.html): Inside the Desert: How The GU Roctane Performance Lab Prepared and Fueled Two Olympians for Marathon des Sables  By: Roxanne Vogel, PhD  When you take on the Marathon des Sables (MDS), you’re not just racing. You’re performing, adapting, and surviving for seven consecutive days in one of the harshest environments on ea (1,033 words)
- [ERIN HUCK
 – GU Energy Labs](/content/blogs/pro-plan/erin-huck/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [Andres Marin
 – GU Energy Labs](/content/blogs/team-roctane/andres-marin/index.html): ANDRES MARIN• CLIMBER • LOCATION: Ouray, CO INSTAGRAM: andresmarin22 FAVORITE GU PRODUCT: Energy Chews FAVORITE ENERGY GEL FLAVOR: ROCTANE Cold Brew Coffee FAVORITE NUTRITION HACKStarting my climbing or training day with ROCTANE Protein Recovery mix in my oatmeal. It's the best! WHAT MOTIVATES YOU TO COMPETE? WHAT'S YO (369 words)
- [We feed the need to move
 – GU Energy Labs](/content/blogs/blog/we-feed-the-need-to-move/index.html): A lifetime of sport and adventure gives us perspective. We appreciate that movement can make us feel alive, healthy, and connected. We know that physical activity has a positive impact on our health and calms our minds. We acknowledge that movement is a privilege, and we feel grateful. We need movement now more than ev (429 words)
- [Another Mother Runner
 – GU Energy Labs](/content/blogs/teams/another-mother-runner/index.html): ABOUT Another Mother Runner, founded by Dimity McDowell and Sarah Bowen Shea, has cultivated a community of like-minded women with similar goals and challenges since their best-selling book, Run Like A Mother, hit the shelves in 2010 and struck a chord with audiences across the country. Train Like A Mother followed in  (406 words)
- [ABCs of Sports Nutrition
 – GU Energy Labs](/content/blogs/blog/abcs-of-sports-nutrition-eleven-ways-to-feed-your-body-and-mind.html): CONTENT ABCs of Sports Nutrition Eleven Ways To Feed Your Body & Mind We created this series for anyone who moves to talk through the basics of fueling during exercise while dropping some pro tips to help you optimize your nutrition plan. Joined by some special guests along the way, we cover a variety of topics ran (610 words)
- [REBECCA RUSCH
 – GU Energy Labs](/content/blogs/pro-plan/rebecca-rusch/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [Patrick Reagan
 – GU Energy Labs](/content/blogs/team-roctane/patrick-reagan/index.html): LOCATION: Savannah, GA TWITTER: @preaganrunning INSTAGRAM: @patrickreaganrunning FAVORITE GU PRODUCT: Summit Tea ROCTANE Energy Drink Mix FAVORITE ENERGY GEL FLAVOR: Cola Energy Gel FAVORITE NUTRITION HACKMix 1 Scoop Roctane Energy Drink Strawberry Hibiscus with 1 Scoop Summit Tea to create GU'Licious Hibiscus Tea. WHA (398 words)
- [FOUR RECOVERY ‘MUST HAVES’ YOU SHOULD KEEP IN YOUR CAR
 – GU Energy Labs](/content/blogs/nutrition-tips/four-recovery-8216-must-haves-8217-you-should-keep-in-your-car.html): Must-Haves for Optimal Recovery In a perfect world, we’d end a workout feeling energized, hydrated, and with our muscles already recovered and fresh for the day. However, since we’re not comic book superheroes, and most of us live busy lives, it’s imperative for us to jump on the recovery train after our workouts. Not  (1,267 words)
- [Bruckner Chase
 – GU Energy Labs](/content/blogs/team-roctane/bruckner-chase/index.html): LOCATION: Somers Point, NJ TWITTER: @brucknerchase INSTAGRAM: bruckneriii FAVORITE GU PRODUCT: Hydration Drink Tabs in Strawberry Lemonade FAVORITE ENERGY GEL FLAVOR: Roctane Strawberry Kiwi  FAVORITE NUTRITION HACKGinger is an ocean athlete's best friend. My training and racing venue is off-shore and even after decade (517 words)
- [Sonya's Stretches for the Cyclist's Hunch
 – GU Energy Labs](/content/blogs/blog/sonyas-stretches/index.html): CONTENT GRIDS SPLIT Sonya Looney is pro mountain biker with a world championship title to her name. She follows a plant-based diet and lives by the slogan, Be Brave. Do Epic Shit. Check out her website and podcast here. Since we're probably spending too much time these days inside hunched over looking at screens, we as (1,103 words)
- [THE BRECK EPIC IS… EPIC
 – GU Energy Labs](/content/blogs/blog/the-breck-epic-is-8230-epic/index.html): What is the Breck Epic you ask? Well, it’s a six-day mountain bike stage race composed of BIG backcountry loops, each between 35 and 50 miles long, that begin and end in Breckenridge, CO. The event is unique in that it employs a cloverleaf format; each loop starts and finishes within a mile from downtown Breckenridge a (569 words)
- [Metabolic Efficiency | The Performance Lab
 – GU Energy Labs](/content/blogs/nutrition-lab/metabolic-efficiency-the-performance-lab/index.html): The GU Performance Lab is where we research the effects of nutrition and training on the body and where we innovate and development new products for athletes. One of the metrics we can measure that impacts training and racing is metabolic efficiency. After her win at the 2019 North Face Endurance Challenge 50 Mile Cham (809 words)
- [THE LAND OF FIRE AND ICE… AND GRAVEL | THE RIFT
 – GU Energy Labs](/content/blogs/blog/the-land-of-fire-and-ice-and-gravel-the-rift/index.html):   Post by Yuri HauswaldCommunity Development & Elite Athlete Manager It’s not called the land of Fire and Ice without good reason. Iceland sits on a mid-oceanic ridge between the North American and Eurasian tectonic plates, and lies above a mantle plume, a powerful flow of magma that is located in the central highl (1,174 words)
- [ULTRARUNNER MAX KING TAKES A ‘SELFIE FROM THE INSIDE’
 – GU Energy Labs](/content/blogs/blog/ultrarunner-max-king-takes-a-8216-selfie-from-the-inside-8217.html): Max King is a true jack-of-all-trades. He is an Olympic Trials qualifier in both the steeplechase and marathon, and he’s also a World 100km champion. This year, he’s focused his training and racing on big mountains… and getting up them fast. In May, Max ran to a second-place finish at the competitive Maxi-Race 110km in (2,222 words)
- [Rob Krar
 – GU Energy Labs](/content/blogs/team-roctane/rob-krar/index.html): ROB KRAR• ULTRA RUNNER • LOCATION: Flagstaff, AZ TWITTER: robkrar INSTAGRAM: robkrar FAVORITE GU PRODUCT: Liquid Energy Gel FAVORITE ENERGY GEL FLAVOR: Cola FAVORITE NUTRITION HACK"Frozen" Cola Liquid Energy Gel from a cooler at an aid station is a slushy, cold, marvelous shot of goodness. WHAT MOTIVATES YOU TO COMPETE (386 words)
- [Team Velosport Development
 – GU Energy Labs](/content/blogs/teams/team-velosport-development/index.html): VELOSPORT JUNIOR DEVELOPMENT TEAM• CYCLING • LOCATION: Anaheim Hills, CA INSTAGRAM: teamvelosport FAVORITE GU PRODUCT: Energy Stroopwafel FAVORITE ENERGY GEL FLAVORSalted Caramel, Gingerade, and Salted Watermelon. FAVORITE NUTRITION HACKI thread a GU Energy Gel under the lid of my bottle so I could easily tear of the g (366 words)
- [Endurance Athletes And Hyponatremia
 – GU Energy Labs](/content/blogs/nutrition-lab/endurance-athletes-and-hyponatremia/index.html): Hydration is a key component for maximizing performance, as well as performing safely in hot environments. Most athletes struggle with adequate hydration, which has resulted in recommendations for high fluid intakes during exercise. However, too much of a good thing can also lead to problems – in this case, overzealous (2,201 words)
- [Rebecca Rusch
 – GU Energy Labs](/content/blogs/team-roctane/rebecca-rusch/index.html): REBECCA RUSCH• CYCLIST | ADVENTURER • LOCATION: Sawtooth City, ID TWITTER: @rebeccarusch INSTAGRAM: @rebeccarusch FAVORITE GU PRODUCT: Summit Tea Roctane Energy Drink FAVORITE ENERGY GEL FLAVOR: Lemonade Liquid Energy Gel FAVORITE NUTRITION HACKCold ride, warm GU. Roctane Energy Drink Mix and Roctane Protein Recovery D (650 words)
- [TEACH YOUR CHILDREN WELL… WITH A BIKE RODEO
 – GU Energy Labs](/content/blogs/blog/teach-your-children-well-8230-with-a-bike-rodeo/index.html): About the Author: Yuri Hauswald is Community Relations Manager at GU Energy Labs, and he is also an endurance cyclists with many titles to his name, including the 2015 Dirty Kanza 200.   Crosby, Stills, Nash and Young were on to something when they wrote their famous song “Teach Your Children”, which contains the iconi (544 words)
- [100 Miles on Roctane Energy Drink
 – GU Energy Labs](/content/blogs/blog/100-miles-on-liquid-energy-gu-pioneers/index.html): Magda's Western Win On a sweltering day in June of 2015, Magdalena Boulet won her 100-mile debut at the infamous Western States 100 Mile Endurance Run. Despite a wrong turn at mile 31, the 2008 Olympian bounced back to win the race. And she did it without eating anything!  But that doesn’t mean she wasn’t properly fuel (918 words)
- [129 Miles and 10-pounds of Wrappers
 – GU Energy Labs](/content/blogs/blog/129-miles-and-10-pounds-of-wrappers/index.html): Last Saturday, over 3,500 riders took on some of the biggest mountains in the Sierras during the annual Death Ride – 129 miles, 15,000 feet of vertical climbing, and 5 mountain passes that top out over 8,000ft.  GU Energy has been a proud sponsor of this core cycling community event for over 10 years. The next day, 12  (791 words)
- [AN ATHLETE’S GUIDE TO AIRPORT NUTRITION
 – GU Energy Labs](/content/blogs/nutrition-tips/an-athlete-8217-s-guide-to-airport-nutrition/index.html): It’s no secret that traveling can be stressful. Too often the choices we make at the airport can leave us feeling sluggish and run down, making a relaxing getaway anything but. Lucky for you, we’ve come up with a few easy ways to beat the airport blues by following three helpful nutrition tips. Up your hydration game G (884 words)
- [2019 IRONMAN WORLD CHAMPIONSHIPS!
 – GU Energy Labs](/content/blogs/blog/2019-ironman-world-championships/index.html): WELCOME TO KONA 2019! Another year has come and gone, and we can’t believe it’s already time for Kona! This year is especially exciting for the GU Crew, as we’re the Official Energy Gel partner of all North American IRONMAN events and the IRONMAN World Championships. We’ll be on course with ROCTANE Energy Gels — with d (779 words)
- [Why Athletes Love All Things Caffeine
 – GU Energy Labs](/content/blogs/nutrition-lab/why-athletes-love-all-things-caffeine/index.html): For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort, boost your endurance, and delay fatigue. Mental benefits: The mind is a powerful muscle when it comes to endurance spor (573 words)
- [GU Athletes Sweep Western States
 – GU Energy Labs](/content/blogs/blog/gu-athletes-sweep-western-states/index.html): GU Vice President of Research, Development and Innovation Magdalena Boulet won the 2015 Western States Endurance Run in spectacular fashion in her very first 100-mile race with a time of 19:05:21, and Rob Krar, a GU-sponsored athlete, won his second consecutive title with a time of 14:48:59. Boulet used her many years  (775 words)
- [The Dirty Kanza 2015 | 200 Miles and a Sprint Finish
 – GU Energy Labs](/content/blogs/blog/the-dirty-kanza-200/index.html): Write up by Yuri Hauswald following his win at the 2015 Dirty Kanza 200 When you set a late May race goal in early December, it almost doesn’t seem real. It’s easy to commit to something when it is but a speck on the horizon, but having the determination, dedication and focus to make the necessary life sacrifices, to m (1,410 words)
- [MIRINDA CARFRAE – BACK FOR 4TH KONA TITLE
 – GU Energy Labs](/content/blogs/blog/mirinda-carfrae-8211-back-for-4th-kona-title/index.html): 14 minutes over 26.2 miles.  That’s how much time Mirinda “Rinny” Carfrae had to make up when she started the final leg of the 2014 IRONMAN World Championship.  It took running a 2:50 marathon, but she reeled in first place and kept pushing for the win. We caught up with Rinny a few weeks before she returns to Kona to  (1,743 words)
- [Bear Development Cycling Team
 – GU Energy Labs](/content/blogs/teams/bear-development-cycling-team/index.html): ABOUT BEAR DEVELOPMENT TEAM was founded in 2011 in Santa Cruz, CA by Stu Bone and a committed group of 10 team riders. In 2013, Julia Violich and Chris Burnham joined Bone at the helm of the program. Together, they built the program into the development platform that it is today. While BEAR’s racing results and develop (434 words)
- [A Big Weekend in Kansas | 2018 Dirty Kanza
 – GU Energy Labs](/content/blogs/blog/a-big-weekend-in-kansas-2018-dirty-kanza/index.html): “The Dirty Kanza wants your soul.” That’s how our ambassador Noah Tautfest described the 206-mile gravel-grinder through the Flint Hills of Kansas. The roads around Emporia, KS are a grid-network of rolling gravel through farms and open land. It’s a small community, and the whole town comes out to cheer on riders… lite (1,033 words)
- [GU Gives in 2018
 – GU Energy Labs](/content/blogs/athlete-stories/gu-gives-in-2018/index.html): 100 Events1,000 Hours65,000 Dollars 2018 was a big year for our GU Gives program. Since January, we’ve contributed over $65,000 to some incredibly worthy causes, supported over 100 charity events across the country with cash and product donations, and volunteered over 1,000 hours in our community as part of our 1k prog (477 words)
- [Fuel Like Patrick Reagan for 100 Miles
 – GU Energy Labs](/content/blogs/blog/fuel-like-patrick-reagan-for-100-miles-2/index.html): If you know the Javelina Jundred, you know Patrick Reagan. In 2017, Patrick set a lighting fast course record, running 100 miles in 13:01:14 (for all the numbers people, that’s 7:48 per mile pace!) In 2018, he followed up his stellar performance with another win. His streak of wins and podiums in recent years granted h (1,493 words)
- [Roctane Energy Gels | The Roctane Difference
 – GU Energy Labs](/content/blogs/product-deep-dive/roctane-energy-gels-the-roctane-difference/index.html): Created for Long-Duration and High-Intensity Activities Roctane Energy Gels are designed for long-duration and high-intensity activities, when you’re trying to up your mileage or push yourself further. But what does that really mean? It means that Roctane Energy Gels are packed with up to three times as much sodium (de (603 words)
- [From 60-hour work weeks to 805-mile runs.
 – GU Energy Labs](/content/blogs/blog/from-60-hour-work-weeks-to-805-mile-runs/index.html): A Story of Helen Galerakis’ Wild FKT on the Arizona Trail In 2014, ultrarunner Helen Galerakis needed a lifestyle change. Actually, she wasn’t even an ultrarunner back then, nor did she identify herself as a runner. Just a few months prior, Helen was a business executive living in Hong Kong. She had dedicated the past  (2,116 words)
- [GU’S CEO BRIAN VAUGHAN LAYS OUT HIS NUTRITION PLAN
 – GU Energy Labs](/content/blogs/blog/gu-8217-s-ceo-brian-vaughan-lays-out-his-nutrition-plan.html): fuel for 100 miles of leadville You’ve spent countless hours sweating, training, and working hard to get ready for the Leadville 100. You’ve made personal sacrifices in your quest to perform at your very best for this event. You’ve set goals for yourself, whether it’s a PR or to just make it to the finish line, that ha (2,495 words)
- [CHLOE WOODRUFF
 – GU Energy Labs](/content/blogs/pro-plan/chloe-woodruff/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [GU Gives Supports NICA Colorado Trail Race
 – GU Energy Labs](/content/blogs/blog/gu-gives-supports-nica-colorado-trail-race/index.html):   Hello fellow cyclists, As you read this, I am between Durango and Denver riding the Colorado Trail Race!  This ride is taking me thru 485 miles of wilderness and up to 70,000 feet of climbing, with no aid stations or support. All I have is what I can carry on my back and my bike. Why am I doing this? First, because I (789 words)
- [Father of Two Breaks 200 Mile Race Record
 – GU Energy Labs](/content/blogs/blog/father-of-two-breaks-200-mile-race-record/index.html): Jeff Browning loves adventure but family comes first. You wouldn’t think this prioritization would lend itself to breaking running records, but the Bend, Oregon-based dad did just that this summer. His goal? Setting a combined speed record of two of America’s most iconic (yet very different) ultramarathons: Western Sta (605 words)
- [Be a Winter Warrior, But Don't Forget Recovery
 – GU Energy Labs](/content/blogs/blog/be-a-winter-warrior/index.html): Resolve to Recover Better with 3 Easy Recipes These ideas are so good, you'll be tempted to end your workout early just to get home to enjoy them. But don't do that...too often. 1. Chocolate Smoothie ROCTANE Recovery + Pour-Over Coffee This recipe courtesy of Patrick Reagan, ultra runner and 3-time winner of the Javeli (477 words)
- [STEVE HOUSE
 – GU Energy Labs](/content/blogs/pro-plan/steve-house/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [A Time for New Habits
 – GU Energy Labs](/content/blogs/blog/a-time-for-new-habits/index.html): April is Earth Month! One of the things we've been thinking about as we spend more time inside is developing new (good) habits! So as you're brushing up on your knitting, learning to play the ukulele, or dialing in your handstands... it's also a great time to think about how you're managing (and reducing) all the waste (457 words)
- [Cold Weather Hydration Tips
 – GU Energy Labs](/content/blogs/nutrition-tips/hydration-in-cold-weather/index.html): Staying hydrated in winter is crucial but often overlooked. Discover why hydration is harder in the cold, the signs of winter dehydration, and tips to fuel and hydrate effectively with GU Energy products for peak performance in chilly conditions. (1,531 words)
- [Keep Crushing in Cold Weather
 – GU Energy Labs](/content/blogs/blog/keep-crushing-in-cold-weather-with-these-7-nutrition-tips.html): Six Seven Nutrition Tips for Cold Weather Adventures Let’s face it, being cold is not the most pleasant sensation. Your hands are about as nimble as a toddler using chopsticks, your nose becomes a leaky faucet, you risk breaking a crown on your favorite snacks, and staying topped up on nutrition becomes a challenge. Wh (1,343 words)
- [how movement fits into our lives
 – GU Energy Labs](/content/blogs/blog/how-movement-fits-into-our-lives/index.html):  Every year, we write down our athletic goals on an oversized Energy Gel packet that hangs near our ping pong table. There's something about writing a goal down for all of your coworkers to see that really makes it real, especially if that goal is to dominate the semi-annual company ping pong smack-down. Whatever the g (445 words)
- [Decade In Review at GU Energy Labs](/content/blogs/blog/decade-in-review-at-gu-energy-labs/index.html): A Look Back To Look Ahead The end of the year, and particularly the end of a decade, is a perfect time to step back and reflect on all that has changed in your life, all that you’ve accomplished, and everything you’ve learned. For us? 10 years ago, we were a teenage company that had just launched the first version of o (3,909 words)
- [JENNY SMITH
 – GU Energy Labs](/content/blogs/pro-plan/jenny-smith/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [Epic Journeys to Victory at WS100
 – GU Energy Labs](/content/blogs/blog/epic-journeys-to-victory-at-ws100/index.html): 14:48:59 Rob Krar 19:05:21 Magdadalena Boulet Two of the most inspiring sets of numbers we’ve ever seen. GU Athlete Rob Krar and GU Athlete/GU VP of Innovation, R&D, Magdalena Boulet have won the Western States® 100-Mile Endurance Run. This is Krar’s second consecutive victory at WS100. While he ran with the lead p (388 words)
- [Yuri Hauswald
 – GU Energy Labs](/content/blogs/team-roctane/yuri-hauswald/index.html): LOCATION: Petaluma, CA TWITTER: @yurihauswald INSTAGRAM: @yhauswald FAVORITE GU PRODUCT: ROCTANE Energy Drink Mix FAVORITE ENERGY GEL FLAVOR: Sea Salt Chocolate ROCTANE FAVORITE NUTRITION HACKFor long days in the Flint Hills, I mix my Roctane Energy Drink Mix (usually Strawberry Hibiscus) at 2 x strength, which means I (562 words)
- [Electrolyte Replacement: The Why and How
 – GU Energy Labs](/content/blogs/nutrition-tips/lab-notes-electrolyte-replacement-for-athletes/index.html): Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise.  When you sweat, you lose electrolytes. And, as anyone who’s ever tasted their own sweat during a hard workout knows, sweat is salty. That’s because the primary electrolyte you lose when you sweat is sodi (1,134 words)
- [Three Days on the Coast of California
 – GU Energy Labs](/content/blogs/blog/three-days-on-the-coast-of-california/index.html): The bicycle is a powerful tool, and during the weekend of January 14-16, The Coast Ride tested its might, while allowing adventure, teamwork, and nature’s beauty to collide. These are the reasons why so many call themselves cyclists. Last weekend, GU Energy Labs supported The Coast Ride, which is a three day, 378 mile, (521 words)
- [PRE KONA CHAT WITH RINNY | IRONMAN 2019
 – GU Energy Labs](/content/blogs/blog/pre-kona-chat-with-rinny-ironman-2019/index.html): We are less than 48 hours away from the start of the 2019 IRONMAN World Championship in Kona. Less than five weeks ago, Mirinda Carfrae took a fall and broke her elbow. But, despite the setback, she’s feeling ready to mix it up in the water and on the roads between Kailua-Kona and Hawi this Saturday. WE CAN’T WAIT TO C (308 words)
- [GU CORE SIX TEAM RECAPS THE TOC
 – GU Energy Labs](/content/blogs/blog/gu-core-six-team-recaps-the-toc/index.html): You find your physical limits by pushing them, which is exactly what the Core Six did last week when we pedaled every stage of the Amgen Tour of California. While we rode 700 miles, climbed 43,000 feet and logged nearly 40 hours of saddle time between the eight stages, we also tried to raise awareness about the high sc (900 words)
- [GU Gives in 2019
 – GU Energy Labs](/content/blogs/blog/gu-gives-in-2019/index.html): While the year is not over yet, we want to take a pause during Thanksgiving week to say a big THANK YOU for helping support some amazing organizations through our GU Gives program in 2019 We realize the choices we make as a business matter, which is one of the foundational motivations behind the product and cash donati (664 words)
- [Keely Henninger
 – GU Energy Labs](/content/blogs/team-roctane/keely-henninger/index.html): KEELY HENNINGER•ULTRA RUNNER • LOCATION: Portland, OR TWITTER: @runwidkeel INSTAGRAM: @runwidkeel FAVORITE GU PRODUCT: Salted Lime GU Chews or Grape Roctane Energy Drink. How do I pick just one?! FAVORITE ENERGY GEL FLAVOR: Strawberry Banana FAVORITE NUTRITION HACKPour multiple Liquid Energy Gels (I like Lemonade) into (366 words)
- [Five Tips for Racing in the UTMB CCC
 – GU Energy Labs](/content/blogs/blog/five-tips-for-racing-in-the-utmb-ccc/index.html): Keely Henninger placed fourth in the 2017 UTMB CCC 101k, and she wanted to drop some tips for anyone planning to test their mettle around Mont Blanc in the upcoming UTMB races this week. The GU Crew will be in Chamonix for the festivities, so if you’re in the area, stay tuned to our social media channels for info about (946 words)
- [EMMA GARRARD
 – GU Energy Labs](/content/blogs/pro-plan/emma-garrard/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [KONA 2015: Aging Without Getting Old
 – GU Energy Labs](/content/blogs/blog/kona-2015-aging-without-getting-old/index.html): Cherie Gruenfeld is incredible.  She has raced the IRONMAN World Championships in Kona 20 times and has 12 IRONMAN World Championship titles. She’s also 71 years old. Cherie has been a member of the GU Crew since the beginning.  She’s helped GU Energy grow, and inspired us along to the way to set big goals and world ha (1,574 words)
- [Kit DesLauriers
 – GU Energy Labs](/content/blogs/team-roctane/kit-deslauriers/index.html): LOCATION: Jackson, WY INSTAGRAM: @kitdski FAVORITE GU PRODUCT: ROCTANE Energy Gel FAVORITE ENERGY GEL FLAVOR: Sea Salt Chocolate Roctane FAVORITE NUTRITION HACKSwig half a liter of Roctane Drink Mix at the trailhead to top off hydration with energy immediately upon starting my adventure, winter or summer. WHAT MOTIVATE (410 words)
- [Tim Tollefson
 – GU Energy Labs](/content/blogs/team-roctane/tim-tollefson/index.html): TIM TOLLEFSON • ULTRA RUNNER • LOCATION: Mammoth Lakes, CA TWITTER: @timtollefson INSTAGRAM: @timtollefson FAVORITE GU PRODUCT: Can I say socks? Strawberry Hibiscus ROCTANE Energy Drink FAVORITE ENERGY GEL FLAVORROCTANE Lemonade FAVORITE NUTRITION HACKAlmond butter and banana Stroopwafel sandwiches! WHAT MOTIVATES YOU? (432 words)
- [Love at First Ride: Bitten by the Gravel Bug
 – GU Energy Labs](/content/blogs/blog/love-at-first-ride-bitten-by-the-gravel-bug/index.html): In 2015, Yuri surprised the field and topped the podium at the Dirty Kanza 200. Unfortunately, multiple mechanical problems in 2016 forced him to drop early. This year, he’s back to mix it up over 200 miles of gravel. I wasn’t looking for a new cycling love but that’s usually when IT finds you, right?! Not sure if it w (1,000 words)
- [FUEL FOR A SUB 2-HOUR MARATHON
 – GU Energy Labs](/content/blogs/blog/fuel-for-a-sub-2-hour-marathon/index.html): On October 12th in Vienna, Austria, one runner did something that many thought would not happen for decades… or even ever. Eliud Kipchoge cemented his status as the world’s greatest marathoner by running 26.2 miles in under 2 hours. With the assistance of Olympic-level pacers, innovative technology*, and a whole world  (1,892 words)
- [172 MILES OF GRIT AND GRACE
 – GU Energy Labs](/content/blogs/blog/172-miles-of-grit-and-grace/index.html): Photo by Andy Cochrane THE STORY OF MAGDA BOULET’S ATTEMPT TO BE THE FASTEST WOMAN TO RUN THE TAHOE RIM TRAIL It was just before 10am on Friday, October 18 as Magda dashed across Hwy 50, cutting it unnecessarily close to the unsuspecting cars blasting over the top of Echo Summit. A few weeks before, Magda and her husba (2,456 words)
- [YIOU WANG
 – GU Energy Labs](/content/blogs/pro-plan/yiou-wang/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [Central Nevada's Toiyabe Crest Trail - Part 1 | GU Energy Labs](/content/blogs/blog/toiyabe-crest-trail-part-1-amnesia-will-make-you-do-funny-things.html): The moon’s haunting, silver glow illuminated the hillside in front of us, allowing me to conserve the light I’d brought for a worst case scenario, which is exactly what this adventure was turning out to be. Since my Garmin had died hours ago, we weren’t sure of our exact mileage, but were relatively confident that we w (967 words)
- [Powered by the Sun
 – GU Energy Labs](/content/blogs/product-deep-dive/powered-by-the-sun/index.html): “The decision to go solar was an easy one for GU, as it aligns with our long term sustainability goals and is consistent with our core values of longevity and accountability,” said Dan Coyle, COO of GU Energy Labs. “We are committed to taking care of the planet and the places we play, and this project is a significant  (622 words)
- [How Much Water Should You Drink When Exercising
 – GU Energy Labs](/content/blogs/nutrition-lab/how-much-water-should-you-drink-when-exercising/index.html): Should you drink according a plan, or should you drink when you are thirsty? Do we trust our body’s intuition or do we override our instincts with a prescribed drinking schedule? This hydration quandary has sparked a fierce debate within the sports science community. Here at GU, we believe that our thirst is not always (1,236 words)
- [Team Topeak-Ergon US
 – GU Energy Labs](/content/blogs/teams/team-topeak-ergon-us/index.html): TEAM TOPEAK-ERGON US• CYCLING • LOCATION: Eagle, CO TWITTER: twitter.com/teamtopeakergon INSTAGRAM: teamtopeakergon FAVORITE GU PRODUCT: ROCTANE Energy Drink Mix FAVORITE ENERGY GEL FLAVOR: Roctane Cherry Lime!­­ WHAT MOTIVATES YOU TO COMPETE? WHAT'S YOUR WHY?Since 2005 Topeak-Ergon Racing Team has been one of the most (411 words)
- [agents-md.html](/content/agents-md.html) (721 words)
- [RAPID ASCENT OF WORLD’S HIGHEST VOLCANO
 – GU Energy Labs](/content/blogs/athlete-stories/rapid-ascent-of-world-8217-s-highest-volcano/index.html): Testing the Limits: A GU Endurance Lab Project   This December, GU’s Sports Nutritionist (@roxymtngirl) and VP of Innovation, Research and Development (@runboulet) will attempt to climb the highest volcano in the world in less than half the amount of time typically required. Ojos de Salado, a stratovolcano located in t (1,536 words)
- [TIPS & TRICKS: ULTRA-RUNNER MAX KING
 – GU Energy Labs](/content/blogs/blog/tips-038-tricks-ultra-runner-max-king/index.html): Max likes to do a little bit of everything. That’s what makes his approach to running unique. With a background in track and road running, he’s transferred much of what he’s learned to the trails, and he excels in short distance trail races, ultra-marathons, and mountain running. With a continued presence in short dist (559 words)
- [Luke Nelson
 – GU Energy Labs](/content/blogs/team-roctane/luke-nelson/index.html): LOCATION: Pocatello, ID INSTAGRAM: @slukenelson FAVORITE GU PRODUCT: Strawberry Hibiscus ROCTANE Energy Drink Mix FAVORITE ENERGY GEL FLAVOR: Jet Blackberry­­ FAVORITE NUTRITION HACKIn the winter, hot Roctane in the flask or water bottle (Summit Tea is great); in the summer starting a run with frozen Liquid Energy Gel  (428 words)
- [Adventure Smart with Kit DesLauriers
 – GU Energy Labs](/content/blogs/blog/adventure-smart-with-kit-deslauriers/index.html): Professional ski mountaineer and GU athlete Kit DesLauriers was recently nominated for National Geographic’s Adventurer of the Year (and you can vote for her by clicking the link below). DesLauriers organized an expedition along with Dr. Matt Nolan in the Arctic National Wildlife Refuge (ANWR) in an effort to measure g (778 words)
- [Sugar and its Role in Endurance Sports
 – GU Energy Labs](/content/blogs/nutrition-lab/sugar-and-its-role-in-endurance-sports/index.html): Some manufacturers claim simple sugars have no place in a product designed for exercise performance. While many claims are included, the important one to address is that a drink made of simple sugars alone cannot provide enough calories while maintaining osmolarity to fuel endurance exercise. We at GU agree that a prod (762 words)
- [MAGDA BOULET WINS THE 2019 LEADVILLE 100 RUN
 – GU Energy Labs](/content/blogs/blog/magda-boulet-wins-the-2019-leadville-100-run/index.html): Photos and video by Myke Hermsmeyer Focus. And smiles. That’s how Magda Boulet’s face looked when we saw her throughout the 20 hours and 18 minutes of her winning run at the 2019 Leadville Trail 100 Run. Soon after the predawn start, Magda established her lead which she kept throughout the day. As close as six-minutes  (945 words)
- [Winter Sports and Dehydration
 – GU Energy Labs](/content/blogs/nutrition-lab/winter-sports-and-dehydration/index.html):  Many people associate dehydration only with exercise in hot environments. While this can certainly be true, dehydration is also a common concern during exercise in the cold. In fact, one must stay on top of hydration in the cold just as much as in the heat – perhaps even more so. One obvious factor that could promote  (1,390 words)
- [Breaking the Hour: Setting Goals
 – GU Energy Labs](/content/blogs/blog/breaking-the-hour-setting-goals/index.html): The Hour Record in cycling is one of the most prestigious benchmarks of the sport. The goal? Pedal as far as you can in 60 minutes. Over the years, the venue, conditions, bike-type, and components used have varied, but record’s allure has persisted because of its simplicity and universality. Here at GU, we love breakin (1,305 words)
- [BEYOND THE PODIUM: REBECA’S PRIVATE IDAHO
 – GU Energy Labs](/content/blogs/blog/beyond-the-podium-rebeca-8217-s-private-idaho/index.html): GU Crew athletes are known for podium finishes, course records, and world championships. And Rebecca Rusch, who’s won the Leadville Trail 100 MTB, the Dirty Kanza 200, and the 24 Hour MTB World Championships, definitely fits in with our crew! But she does a lot more than just ride her bike really fast for a long time…  (460 words)
- [Crystal Wright
 – GU Energy Labs](/content/blogs/team-roctane/crystal-wright/index.html): CRYSTAL WRIGHT• SKI MOUTAINEER • LOCATION: Victor, ID INSTAGRAM: crystal_b_wright  FAVORITE GU PRODUCT: Energy Gels FAVORITE ENERGY GEL FLAVOR: Roctane Strawberry Kiwi  WHAT MOTIVATES YOU? WHAT'S YOUR WHY?My 5-year-old daughter, my husband and my gym motivate me everyday to work hard and never give up on myself as an a (375 words)
- [NICA
 – GU Energy Labs](/content/blogs/teams/nica/index.html): ABOUT Founded in 2009, the National Interscholastic Cycling Association (NICA) develops interscholastic mountain biking programs for student-athletes (grades 6-12) across the United States. NICA provides leadership, services, and governance for regional leagues to produce quality mountain bike events, and supports ever (780 words)
- [Mental Drop Bags
 – GU Energy Labs](/content/blogs/blog/mental-drop-bags/index.html): 2017 Western STates Pre-Race Reflections Post by Magda Boulet 2015 Western States 100 WinnerGU Energy Labs VP of Innovation, Research & Development Planning to run your best 100 mile race involves lots of different factors.  Beyond the physical training, which included back to back long runs, my favorite hill worko (1,109 words)
- [Pedaling for Good: Chase the Race
 – GU Energy Labs](/content/blogs/blog/pedaling-for-good-chase-the-race/index.html): I wasn’t looking for a new cycling love but that’s usually when IT finds you, right?! Not sure if it was the thrill of a new biking challenge, the striking remoteness, the expanse of the tall prairie grass, the punchy little hills that rolled off endlessly  into the horizon, the bucolic farms that dotted the hilly land (659 words)
- [Seven Tips for Tackling Your Next Triathlon
 – GU Energy Labs](/content/blogs/blog/seven-tips-for-tackling-your-next-triathlon/index.html): With three disciplines and two transitions, the triathlon offers a lot of opportunities to gain or lose time. We hope these seven practical triathlon tips will help you maximize your training and talent by overcoming some common challenges faced by triathletes of all levels. Whether you’re racing Kona or testing the wa (1,395 words)
- [Cherie Gruenfeld
 – GU Energy Labs](/content/blogs/team-roctane/cherie-gruenfeld/index.html): LOCATION: Palm Springs, CA FAVORITE GU PRODUCT: ROCTANE Energy Gel FAVORITE ENERGY GEL FLAVOR: Sea Salt Chocolate­­ FAVORITE NUTRITION HACKThis isn’t exactly a “nutritional hack,” but it’s a hack, for sure. During a long bike ride I discovered myself with a slash in my tire and no patch to fix it. I’d used a dollar bil (574 words)
- [EVEREST & BACK IN 14 DAYS | ROXANNE VOGEL
 – GU Energy Labs](/content/blogs/blog/everest-038-back-in-14-days-roxanne-vogel/index.html): An Endurance Lab Project 29,029 ft. May 22, 201911:45 am “My friend and hero Lydia Bradey and I summited Mount Everest (8848 meters/29,029 ft), the first climbing members to reach it from the Tibet side this season, just as the rope-fixers finished putting up the final 500 vertical feet of lines. They hugged and high-f (817 words)
- [Aevolo Cycling
 – GU Energy Labs](/content/blogs/teams/aevolo-cycling/index.html): ABOUT Aevolo Cycling is a non-profit project managed by former American professional cyclist Mike Creed, built on passion, promise and professionalism. The foundation for the team’s stability lies in the three-year deal funded by a collective donor model rather than the traditional title sponsor model. The 10-strong ro (486 words)
- [Rebecca Rusch - PRO Tip | GU Energy Labs](/content/blogs/nutrition-tips/pro-tip-rebecca-rusch-discusses-crowded-starts-and-being-on-the-rivet.html): For races with big crowds at the start, like Leadville and Unbound, I use a CamelBak for the first leg because it’s too hard to reach down and grab a bottle in those situations. I can stay on top of my early-race hydration by being able to access fluids more easily with a CamelBak. For really intense, shorter races whe (395 words)
- [Made in Berkeley, CA
 – GU Energy Labs](/content/blogs/blog/made-in-berkeley-ca/index.html): Many people don’t know that GU Energy Gels are produced right here at our headquarters in Berkeley. Having our production on site makes it easy for us to develop and innovate our Energy Gels, which means more flavor variety and better products for our athletes. (283 words)
- [That One Time, at Gravel Camp: Dirty Kanza 200
 – GU Energy Labs](/content/blogs/blog/that-one-time-at-gravel-camp-dirty-kanza-200/index.html): Post by Yuri Hauswald, GU Community Development Manager This one time, at gravel camp, I rode with the King of the Kanza himself, 4x winner Dan Hughes, and he didn’t drop me, but he did “win” every county line sprint. I also spent three days riding with forty folks from all over the country, in a region of eastern Kans (1,055 words)
- [Our 8 Favorite Moments from Kona
 – GU Energy Labs](/content/blogs/blog/our-8-favorite-moments-from-kona/index.html): 1 – Seeing over 93% of the field finish what they started, despite unusually high temperatures throughout the day. 2 – Keeping athletes cool along the run course during the heat of the day. 3 – Learning from Rinny Carfrae how to gracefully make a tough decision and listen to your body. (Rinny was forced to DNF because  (417 words)
- [6 Reasons Why You Should Take BCAAs Today | GU Energy
 – GU Energy Labs](/content/blogs/blog/6-reasons-why-you-should-take-bcaas-today/index.html): Discover six science-backed reasons to take BCAA capsules to support endurance, recovery, and lean muscle preservation in your training routine. (2,019 words)
- [WATCH: The Sky Project
 – GU Energy Labs](/content/blogs/blog/watch-the-sky-project/index.html): A film about Magda Boulet and her FKT attempt on the Tahoe Rim Trail In the fall of 2019, ultrarunner Magda Boulet attempted to set the Fastest Known Time on the 172-mile Tahoe Rim Trail. This film follows the journey of her run and provides a glimpse into the motivations, perspectives, and priorities of Magda: a mothe (324 words)
- [Two Wheeled Tango: Stage Racing 101
 – GU Energy Labs](/content/blogs/blog/two-wheeled-tango-stage-racing-101/index.html): Follow along next week (Feb 5-11) as Yuri, GU CEO Brian Vaughan, and GU Crew athlete Sonya Looney tackle the seven stages of The Pioneer Stage Race in the Southern Alps of New Zealand. When competing as a duo in a seven-day mountain bike stage race, you hope to ride like well-rehearsed dance partners. Each knowing the  (1,206 words)
- [Mirinda Carfrae: the Intersection of Heart and Science
 – GU Energy Labs](/content/blogs/blog/mirinda-carfrae-the-intersection-of-heart-and-science.html): “Honestly I have no idea how I got that done.” That’s what Mirinda Carfrae told Mike Reilly and the rest of the crowd after her spectacular comeback victory at the 2014 Ironman World Championships. She was a whopping 14 minutes behind eventual second place finisher Daniela Ryf (Start a stopwatch and imagine how discour (452 words)
- [TRAINING & NUTRITION FOR A LIGHTNING FAST EVEREST ASCENT
 – GU Energy Labs](/content/blogs/blog/training-038-nutrition-for-a-lightning-fast-everest-ascent.html): Part 2: The Training From Berkeley to the top of the world and back in 14 days. CLICK TO READ PART 1: THE PROJECT Our very own Nutrition & Performance Research Manager, Roxanne Vogel, is pushing the limits of mountaineering through a technique dubbed a “Lightning Ascent,” drastically reducing the time it typically  (1,548 words)
- [CYCLING VO2 MAX TEST & LACTATE THRESHOLD TEST
 – GU Energy Labs](/content/blogs/blog/cycling-vo2-max-test-038-lactate-threshold-test/index.html): In 2015, I graduated from the school of wood fire burning and enrolled in the school of cooking with gas, at least as far as it pertained to my training regime. No, I didn’t bust out the Coleman stove… I hired a coach, started riding with a power meter, and began following a very well defined training plan. I will be t (1,067 words)
- [Born, Raised, and Made in Berkeley
 – GU Energy Labs](/content/blogs/blog/born-raised-and-made-in-berkeley/index.html): The first GU Energy Gel was created by Dr. Bill Vaughan in the kitchen of his Berkeley, CA home. He set out to create something to help his daughter reach her highest potential while running ultramarathons. Over 22 years later, GU Energy Labs is still a family owned company whose products have fueled champions to podiu (322 words)
- [Summit Day Nutrition Plan
 – GU Energy Labs](/content/blogs/blog/summit-day-nutrition-plan/index.html):   STEVE HOUSE’S SUMMIT DAY NUTRITION PLAN Steve House is best known as a climber. He’s also a husband, a father, a mountain guide and an author of two books. Most recently, he co-founded Uphill Athlete, a platform for openly sharing proven training knowledge in the sports of alpinism, mountaineering, and more. House co (1,174 words)
- [FROM SHATTERED PELVIS TO 100 MILES ‘ACROSS THE SKY’
 – GU Energy Labs](/content/blogs/blog/from-shattered-pelvis-to-100-miles-8216-across-the-sky-8217.html): “I did it! Wow, we did it!” Those were the first words out of Brian Vaughan’s mouth after he pedaled across the finish line of last Saturday’s Leadville Trail 100 MTB. This was his eighth-time completing the famous “Race Across the Sky,” but it was by far the most significant. That’s because last March, Brian was bound (992 words)
- [Local Support Goes a Long Way
 – GU Energy Labs](/content/blogs/blog/local-support-goes-a-long-way/index.html): If you’re every looking for a way to boost your motivation and get inspired to tackle a season of training, I’d suggest you check out what the kids with the National Interscholastic Cycling Association (NICA) are doing. It’s incredible how a little thing like mountain biking can have such a big impact, and the kids inv (680 words)
- [Vegan Energy for Athletes
 – GU Energy Labs](/content/blogs/nutrition-lab/vegan-energy-for-athletes/index.html): Our product development team understands the importance of using high quality ingredients. As an athlete, it’s essential that you know exactly what you’re putting in your body as fuel. We want to make it clear to you which of our products have animal sourced ingredients and which are vegan-friendly. made with vegan onl (612 words)
- [FIGHTING CANCER WITH LOVE – 550 MILES LATER
 – GU Energy Labs](/content/blogs/blog/fighting-cancer-with-love-8211-550-miles-later/index.html): Here is the second part of Yuri Hauswald’s account of the 2015 Pablove Foundation’s fundraising ride from LA to SF that raised over $600,000 for pediatric cancer research and the Pablove ShutterbugsProgram.    Jeff and JoAnn’s journey with cancer began when their son Pablo was diagnosed with bilateral Wilms Tumor, a ra (742 words)
- [50 Miles in Marin: A Passion for Running and Nutrition
 – GU Energy Labs](/content/blogs/blog/50-miles-in-marin-a-passion-for-running-and-nutrition.html): “My Passion for endurance sports plays a tremendous role in my success as an athlete, but also it raises the bar of excellence of what I do at work and the products that I dream about creating for athletes to allow them to reach their full potential.” -Magda Boulet, Winner of 2014 The North Face 50 Mile Championship /  (422 words)
- [Leadville Trail 100 MTB - Training Tips | GU Energy Labs](/content/blogs/nutrition-tips/training-tips-from-leadville-trail-100-mtb-hint-hydration.html):   Leadville Trail 100 MTB – Training Tips from GU Chief Endurance Officer – Brian Vaughan from GU Energy Labs on Vimeo. The GU Crew has been set up in Leadville, CO all week getting ready for the Leadville Trail 100 MTB on Saturday.  We teamed up with four-time Leadville Champion Rebecca Rusch to host course-previews,  (360 words)
- [Avoid the Overload! Foods to Eat During Excercise.
 – GU Energy Labs](/content/blogs/nutrition-lab/avoid-the-overload-foods-to-eat-during-excercise/index.html): Can I eat too much while racing or training? The short answer is yes! While we know food is fuel, the reality is that our digestive tracts can only absorb so many nutrients at once. If you overload your system, you will likely end up with GI issues like nausea, bloating, cramps…or worse! So how much is too much? We rec (835 words)
- [Fuel Like Yuri for 200 Miles
 – GU Energy Labs](/content/blogs/nutrition-tips/fuel-like-yuri-for-200-miles/index.html): I knew that this pit of despair was going to smack us in the face with a hard dose of prairie pain, and it still caught me out and brought my bike to a gritty stand still, rear stays completely plugged. My stomach sank and tightened at the thought of having to struggle this hard, this early in the race. My resolve beca (618 words)
- [Navigating Nutrition: Gluten vs. Gluten Free
 – GU Energy Labs](/content/blogs/blog/navigating-nutrition-gluten-vs-gluten-free/index.html): Should I go gluten-free? There’s no reason to avoid gluten if you aren’t gluten sensitive or diagnosed with celiac disease. Some people mistakenly think that switching from gluten-based products to gluten-free products will result in better health or weight loss. This isn’t necessarily true. Some gluten-free foods are  (652 words)
- [Western States 100 Pre-Race Perspectives
 – GU Energy Labs](/content/blogs/blog/western-states-100-pre-race-perspectives/index.html): We are days away from the 2016 Western States 100 Mile Endurance Run. Here at GU, we’ll be cheering for all of the runners brave enough to tackle the 100 mile distance, but we are particularly excited for the four GU Crew runners toeing the line. Follow the coverage Saturday morning here. Magda Boulet – Defending champ (2,180 words)
- [The Hardrock Roots of Roctane | GU Pioneers
 – GU Energy Labs](/content/blogs/blog/the-hardrock-roots-of-roctane-gu-pioneers/index.html): In 2008, GU Energy Labs released a new ultra-endurance variation of our Energy Gel formula. Roctane Energy Gel was a major innovation in our product line. Like all of our nutrition products, it was based on scientific innovations designed to meet the needs of our athletes. But Roctane’s inspiration came from a specific (1,096 words)
- [GEOFF KABUSH
 – GU Energy Labs](/content/blogs/pro-plan/geoff-kabush/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [Runner’s High: Is it Really All Endorphins?
 – GU Energy Labs](/content/blogs/nutrition-lab/runner-s-high-is-it-really-all-endorphins/index.html): The last time you said, “I love running,” how many bewildered looks did you get? For those who have never experienced that post-run euphoria, it may be hard to comprehend why we put in the miles day after day. And yet, it is the “high” we get after a great workout that keeps us craving another run. The term “runner’s h (1,282 words)
- [Half Marathon Nutrition Plan PDF
 – GU Energy Labs](/content/blogs/nutrition-tips/half-marathon-nutrition-plan-pdf/index.html): Planning what to eat during a race can be overwhelming. With so many variables, it’s hard to determine what the “right” answer is for you. When deciding what to eat and drink, we think it’s helpful to break it down by looking at the nutrients your body needs. Download Half-Marathon Nutrition Planner A successful nutrit (507 words)
- [Magda Boulet's Recovery Smoothie | GU Energy Labs](/content/blogs/blog/magda-8217-s-recovery-smoothie-roctane-protein-recovery-drink-mix.html):   Magda Boulet, our VP of Research, Innovation, & Development, whips up this smoothie after her morning workout before heading to the office. We hope you enjoy! INGREDIENTS: 1 frozen banana ½ cup frozen blueberries 2 tbsp. hemp seed 1 tbsp. ground flaxseed 1 cup milk (coconut milk, almond milk, or soy milk) 2-4 tbs (446 words)
- [Nutrition Tips for Fast-Packing
 – GU Energy Labs](/content/blogs/blog/nutrition-tips-for-fast-packing/index.html): Five Tips That Helped Luke Nelson Run 130 Miles Across Bears Ears National Monument   In April of 2017, GU athlete Luke Nelson ran 130 miles across the Bears Ears National Monument. Traveling with a group of three other runners, Luke traversed this protected wilderness in southeastern Utah over four days. His written r (1,069 words)
- [More Kids on Bikes
 – GU Energy Labs](/content/blogs/blog/more-kids-on-bikes/index.html): Countless studies have shown that exercise before school/work makes you more attentive, which might explain why I’m short of breath and developing a bit of a spit beard. See, I’m at the National Interscholastic Cycling Association’s (NICA) summer summit for league Executive Directors and coaches, aptly held in Eagle, C (852 words)
- [LUKE NELSON
 – GU Energy Labs](/content/blogs/pro-plan/luke-nelson/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [Video | 25 Years of GU
 – GU Energy Labs](/content/blogs/blog/video-25-years-of-gu/index.html): The team at PELOTON Magazine came to visit GU Headquarters in Berkeley to learn about the origins of our first Energy Gel. The crew got an all access tour of our production facility where we manufacture all of our Energy Gels, and they sat down with our Co-Founder and Chief Endurance Officer Brian Vaughan to learn wher (305 words)
- [GU Pioneers | Ann Trason
 – GU Energy Labs](/content/blogs/product-deep-dive/gu-pioneers-ann-trason/index.html): REDEFINING WHAT’S POSSIBLE FOR ENDURANCE ATHLETES In the ultrarunning scene, Ann Trason needs little introduction. She has won the prestigious 100-mile Western States Endurance Run a mind-boggling 14 times. She has set over twenty world records and her 1994 finish at the Leadville Trail 100, which covers staggeringly h (1,139 words)
- [MARATHON HYDRATION & NUTRITION TIPS
 – GU Energy Labs](/content/blogs/nutrition-lab/marathon-hydration-038-nutrition-tips/index.html): It’s fall, which means marathon season is upon us. You’ve probably chosen your target race and dialed your training plan, but have you given much thought to your nutrition strategy? If not, you’re missing a key opportunity to improve your performance and recovery. 5 Marathon-Worthy Nutrition Tips 1) Hydrate Early and O (1,099 words)
- [Rapid Ascent Of The World's Highest Volcano | GU Energy Labs](/content/blogs/blog/to-the-summit-and-down-rapid-ascent-of-world-8217-s-highest-volcano-part-2.html): Hearts thumping, lungs burning with each breath, moving methodically and slowly, we made our way to the top of Ojos del Salado, ascending over 5,600 feet from high camp.  If you’ve ever wondered what it’s like to climb to the dizzying heights of 22,615 vertical feet, let us be the first to tell you it’s no walk in the  (3,835 words)
- [To the Top of the World and Back in 14 Days
 – GU Energy Labs](/content/blogs/blog/to-the-top-of-the-world-and-back-in-14-days/index.html):   PART 1: THE PROJECT​ Mt. Everest has been summited 9,159 times. Only 6% (or 610) of those summits were achieved by women. By day, she’s our Nutrition & Performance Research Manager… but by night, she’s an accomplished alpinist with more than a dozen summits over 15,000 ft and five of the seven highest summits on  (835 words)
- [MAX KING
 – GU Energy Labs](/content/blogs/pro-plan/max-king/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (236 words)
- [Swimruns - The Ultimate Race For Amphibious People | GU Energy Labs](/content/blogs/blog/swimruns-8211-how-a-late-night-bet-turned-into-a-global-endurance-race.html): the ultimate race for amphibious people Endurance athletes are an interesting breed. We go to great lengths to discover the limits of our bodies, only to push the envelope by finding ways to increase the challenge. By creating ultramarathons and extending triathlons, we are convinced to create new thresholds once we br (3,163 words)
- [Eat or Drink Your Fuel: Choosing the Right Format
 – GU Energy Labs](/content/pages/fuel-guide-eat-or-drink-your-fuel/index.html): Learn whether to eat or drink your fuel during endurance training and racing. Compare gels, chews, waffles, liquid energy, and drink mix to find the fueling strategy that works best for you. (800 words)
- [Why the Pros Track Heart Rate Variability | GU Energy Labs](/content/blogs/nutrition-lab/why-the-pros-track-heart-rate-variability-and-why-you-should-too.html): Did you know that your heart doesn’t beat to a perfect rhythm? Here’s why you should start paying attention to how irregular your heartbeat is: Tracking your heart rate variability (HRV) is a good way to monitor recovery from training. It’s now easier than ever to measure your HRV! You can use your phone and don’t need (2,313 words)
- [Skimo Tips from an Ultrarunner
 – GU Energy Labs](/content/blogs/blog/skimo-tips-from-an-ultrarunner/index.html): Rob Krar Weighs in with Some Tips for Skimo Newbies Besides having the best beard in the sport of ultrarunning, Rob Krar is also known for his success in the growing sport of ski mountaineer racing, also known as skimo. (Rob is a member of the Canadian National Ski Mountaineering Team!) It’s no surprise that trail runn (947 words)
- [Nutrition On (and off) the Soccer Field
 – GU Energy Labs](/content/blogs/nutrition-tips/nutrition-on-and-off-the-soccer-field/index.html): During a typical soccer game, it’s common for players to run over 7 miles during the 90 minutes of play. Unlike other team sports, soccer often requires players to move for an entire 45 minute half without a timeout or substitution. Refueling windows are tight and often followed by intense activity. Josh Phillips is a  (584 words)
- [Mike Wardian Breaks Yet Another Record
 – GU Energy Labs](/content/blogs/blog/mike-wardian-breaks-yet-another-record/index.html): Mike Wardian Runs Fastest Known Time on the 184.5 Mile O&C Canal (Re)-Introducing Mike Wardian Mike Wardian was not born a runner, nor did he grow up a runner. This fact is hard to believe, since he has been a household name in the ultra-running community for a decade. However, Wardian began running competitively a (1,697 words)
- [Red Dirt and the LandRun 100
 – GU Energy Labs](/content/blogs/blog/red-dirt-and-the-landrun-100/index.html): My path to the red dirt roads of Stillwater, OK, the home of the Land Run 100, actually began in the Flint Hills of Emporia, KS, the home of the Dirty Kanza 200. In 2013, I ventured east to race the infamous 200-miler to find out what gravel was all about. I stayed in a “gravel frat house” of sorts that belonged to Lel (1,126 words)
- [7 Ways to Store Gels on the Run
 – GU Energy Labs](/content/blogs/nutrition-tips/7-ways-to-store-gels-on-the-run/index.html): Nowadays there are plenty of products that help you store your nutrition when you are running. From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have to do is visit your local running shop to see a wall full of options! But sometimes you need a more minimal way to store you Gel (1,246 words)
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- [Lemon Flavors
 – GU Energy Labs](/content/collections/lemon-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (265 words)
- [1% for the Planet
 – GU Energy Labs](/content/pages/1-for-the-planet/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (409 words)
- [Supplement Facts
 – GU Energy Labs](/content/pages/supplement-facts/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (233 words)
- [Mixed Boxes - 2
 – GU Energy Labs](/content/collections/mixed-boxes-2/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (595 words)
- [Original Energy Gel | GU Energy Labs](/content/products/energy-gel/index.html): Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands. Shop today! (2,780 words)
- [Caramel Flavors
 – GU Energy Labs](/content/collections/caramel-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (216 words)
- [Black Friday
 – GU Energy Labs](/content/collections/bfcm/index.html): etc (564 words)
- [All Products
 – GU Energy Labs](/content/collections/all/index.html): Check out the entire GU Energy lineup all in one spot for a quick and easy shopping experience! (878 words)
- [High Carb Energy & Hydration Drink Mix | GU Energy Labs](/content/products/roctane-energy-drink-mix/index.html): Our high carb Energy Drink Mix is an all-in-one solution to energy and hydration with branched-chain amino acids and electrolytes to keep you feeling strong. Shop today! (1,894 words)
- [GU Gear
 – GU Energy Labs](/content/collections/gear/index.html): Shop GU Energy's collection of gear. From helpful items like water bottles to fun accessories like socks, you're sure to find gear that compliments your life. (313 words)
- [Refresh, Rehydrate, Repeat
 – GU Energy Labs](/content/pages/refresh-rehydrate-repeat/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (739 words)
- [Roctane Variety Box
 – GU Energy Labs](/content/products/roctane-variety-box/index.html): A curated mix of high-performance Roctane products The Roctane Variety Box gives you a full lineup of GU’s most powerful endurance formulas in one easy package. Whether you’re gearing up for big training days or a long-distance event, this box lets you sample a range of Roctane Energy Gels, Energy Drink Mixes, and Prot (560 words)
- [Green GU Products
 – GU Energy Labs](/content/collections/green-gu/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (280 words)
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- [Energy Waffles | GU Energy Labs](/content/collections/energy-waffles/index.html): Enjoy energy-packed waffles designed for athletes. Shop our selection of delicious and nutritious energy waffles with critical nutrients to keep you going. (654 words)
- [Roctane Electrolyte Capsules | Hydration Capsules | GU Energy Labs](/content/products/roctane-electrolyte-capsules/index.html): Our Roctane Electrolyte Capsules provide added electrolyte support on top of our hydration-drink products to prevent dehydration and fatigue. Shop now! (1,093 words)
- [RECOVERY
 – GU Energy Labs](/content/collections/recovery/index.html): When you push your body during training and racing, you cause damage to your muscles. In order to rebuild and repair your muscles so you can bounce back stronger, your body needs to replenish key nutrients. (554 words)
- [Liquid Energy
 – GU Energy Labs](/content/collections/liquid-energy/index.html): Power Up with GU Liquid Energy Athletes know that the right fuel can make a huge difference in performance. That’s where GU Liquid Energy Gel comes in—crafted with the athlete in mind, our Energy Gels provide the essential nutrition you need to excel in every activity. Our blend of taste, convenience, and science is sp (624 words)
- [Caffeinated
 – GU Energy Labs](/content/collections/caffeinated/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (285 words)
- [All Products
 – GU Energy Labs](/content/collections/all-products/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (633 words)
- [Western States 2026
 – GU Energy Labs](/content/pages/western-states-2026/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (795 words)
- [Frequently Asked Questions | GU Energy Labs](/content/pages/frequently-asked-questions/index.html): Explore frequently asked questions covering our products like energy gels, chews, and drink tabs, plus insights on usage, benefits, and company information. (1,071 words)
- [Orange Flavors
 – GU Energy Labs](/content/collections/orange-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (253 words)
- [Skiing & Snowboarding Supplements for Athletes
 – GU Energy Labs](/content/pages/energy-supplements-for-ski-snowboard/index.html): Fuel your ski and snowboarding adventures with GU Energy. Shop Energy Gels, hydration, and recovery products designed for long, cold days on the mountain. (709 words)
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- [Last Call!
 – GU Energy Labs](/content/collections/last-call/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (253 words)
- [GU GIVES
 – GU Energy Labs](/content/pages/gu-gives/index.html): ABOUT GU GIVES We realize the choices we make as a business matter, which is one of the foundational motivations behind the GU Gives program. In alignment with GU’s core values and our larger sustainability platform the GU Gives program is a way for GU to support our communities and the planet. Why do we do this? Becau (1,057 words)
- [Energy Waffles | GU Energy Labs](/content/products/gu-energy-waffle/index.html): Shop our pre-workout treat made with carbohydrates and electrolytes. Bring along a waffle for a tasty energy source for your best performance. (1,603 words)
- [ENERGY
 – GU Energy Labs](/content/collections/energy/index.html): GU keeps you feeling strong by providing both energy and key nutrients like electrolytes and amino acids you need while on the move. Our wide variety of flavors and form factors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going. (648 words)
- [barcodes
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- [Roctane Energy Gel
 – GU Energy Labs](/content/collections/roctane-energy-gel/index.html): High performance energy for your hardest efforts Roctane Energy Gel is built for when you’re pushing past your limits. It combines fast-acting carbohydrates with a higher dose of electrolytes and amino acids to keep your body fueled and focused. Whether you're deep into a long training day or racing through your toughe (517 words)
- [Hiking Supplements for Athletes
 – GU Energy Labs](/content/pages/energy-supplements-for-hiking/index.html): Stay fueled on long hikes with GU Energy products. Explore Gels, Chews, and Hydration Mixes designed for adventuring on rugged terrain. (643 words)
- [Marathon Training
 – GU Energy Labs](/content/pages/marathon-training/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (921 words)
- [Triathlon
 – GU Energy Labs](/content/blogs/triathlon/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (264 words)
- [Running
 – GU Energy Labs](/content/blogs/running/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (264 words)
- [Accessibility
 – GU Energy Labs](/content/pages/accessibility/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (272 words)
- [Pro Program - Apply
 – GU Energy Labs](/content/pages/pro-program-apply/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (475 words)
- [Original Energy Gels
 – GU Energy Labs](/content/collections/original-energy-gels/index.html): Power Up with GU Energy Gels Athletes know that the right fuel can make a huge difference in performance. That’s where GU Energy Gel comes in—crafted with the athlete in mind, our Energy Gels provide the essential nutrition you need to excel in every activity. Our blend of taste, convenience, and science is specificall (620 words)
- [All Athletes
 – GU Energy Labs](/content/pages/all-athletes/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (339 words)
- [GIVING TUESDAY
 – GU Energy Labs](/content/collections/giving-tuesday/index.html): Your purchase supports Challenged Athletes Foundation through 12/5 (663 words)
- [Swimming Supplements for Athletes
 – GU Energy Labs](/content/pages/energy-supplements-for-swimming/index.html): Keep your energy up with GU’s swimming nutrition products. Shop Dnergy Gels, drinks, and recovery solutions for endurance swimming or triathlon training. (670 words)
- [Lime Flavors
 – GU Energy Labs](/content/collections/lime-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (238 words)
- [Coffee Flavors
 – GU Energy Labs](/content/collections/coffee-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (243 words)
- [Performance Capsules | GU Energy Labs](/content/collections/capsules/index.html): Boost your performance with our high-quality supplements that athletes need in their diet ranging from BCAA, electrolyte, magnesium, and probiotic capsules. Shop now! (459 words)
- [Magnesium Plus Capsules | GU Energy Labs](/content/products/roctane-magnesium-plus-capsule/index.html): Shop our Magnesium Plus Capsules that deliver micronutrients critical to athletic longevity and performance while also boosting immunity and recovery. (1,035 words)
- [GU Flask 150ml
 – GU Energy Labs](/content/products/gu-flask-150ml/index.html): We partnered with our neighbors at Hydrapak to design customized soft-flasks built for endurance athletes. The 150 ml flask makes fueling more convenient and less sticky, holding up to 5 servings of Energy Gel (or 3 Liquid Energy Gels).The flask features a high-flow nozzle for quick sips when you need them most. (454 words)
- [Cycling Supplements for Athletes
 – GU Energy Labs](/content/pages/energy-supplements-for-cycling/index.html): Fuel your cycling performance with GU Energy products. Explore gels, drinks, and recovery supplements for long-distance or high-intensity cycling. (845 words)
- [GU Near You
 – GU Energy Labs](/content/pages/gu-near-you/index.html): GU Energy Gels, Hydration Drink Tabs, and Energy Stroopwafels are available at select CVS locations. Find a CVS with GU near you and pick up some tasty sports nutrition to fuel on the go. (233 words)
- [Indulgent Flavors
 – GU Energy Labs](/content/collections/indulgent-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (251 words)
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- [GU Energy Gel 101
 – GU Energy Labs](/content/pages/gu-energy-gel-101/index.html): We created our gel packet for ultra-trail runners, but 25 years later it's clear it's just as crucial for nearly anyone that moves. (621 words)
- [Nutrition Calculator
 – GU Energy Labs](/content/pages/nutrition-calculator/index.html): , Calculate personalized fueling and hydration needs for endurance athletes during training and race day (1,494 words)
- [Drink Mixes & Tabs | Hydration, Energy & Recovery | GU Energy Labs](/content/collections/drinks/index.html): Find high-quality drink mixes & tabs to support hydration, energy, and recovery. Shop now for the best performance and recovery solutions trusted by athletes. (754 words)
- [US Laws Compliance
 – GU Energy Labs](/content/pages/us-laws-compliance/index.html): The app used for assuring the GDPR,  LGPD,  CCPA-CPRA,  VCDPA,  CPA,  CTDPA,  UCPA,  APPI,  PIPEDA compliance of this site, collects your IP and the email address in order to process the data. For more check Privacy Policy & Terms of Service Data Rectification You can use the link below to update your account data  (533 words)
- [Chocolate Flavors
 – GU Energy Labs](/content/collections/chocolate-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (284 words)
- [Roctane Vs. Original:Choosing the Right GU Energy System
 – GU Energy Labs](/content/pages/fuel-guides-roctane-vs-original/index.html): Compare GU Roctane and Original Energy products to understand when to use each. Learn how intensity, duration, and recovery needs influence your fueling strategy. (882 words)
- [Training
 – GU Energy Labs](/content/blogs/training/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (264 words)
- [Energy Chews | Chewable Energy | GU Energy Labs](/content/products/energy-chews-for-runners-cyclists-triathletes/index.html): Created for daily training and competition, GU Energy Chews pack energy-dense calories in a portable packet to help you fuel on the move. Shop today! (1,752 words)
- [Vegan Products
 – GU Energy Labs](/content/collections/vegan-products/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (404 words)
- [Community Inquiries
 – GU Energy Labs](/content/pages/community-inquiries/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (376 words)
- [Doing well to do good: GU's Waterman
 – GU Energy Labs](/content/blogs/doing-well-to-do-good-gus-waterman/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (271 words)
- [Fruit Flavors
 – GU Energy Labs](/content/collections/fruit-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (401 words)
- [Running Supplements for Athletes
 – GU Energy Labs](/content/pages/energy-supplements-for-running/index.html): Power through your runs with GU Energy products. Explore Gels, Chews, and recovery supplements designed to fuel your sprints and runs. (644 words)
- [ALL PRODUCTS
 – GU Energy Labs](/content/collections/all2/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (878 words)
- [Dive Deeper
 – GU Energy Labs](/content/blogs/dive-deeper-1/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (264 words)
- [Athlete Stories
 – GU Energy Labs](/content/blogs/athlete-stories/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (288 words)
- [Roctane BCAA Capsules | Energy Capsules | GU Energy Labs](/content/products/bcaa-capsules/index.html): Prevent muscle damage, enhance muscle growth, and maintain mental clarity by taking Roctane BCAA Capsules before, during, or after exercise. Shop today! (1,072 words)
- [GU Flask 500ml
 – GU Energy Labs](/content/products/gu-flask-500ml/index.html): We partnered with our neighbors at Hydrapak to design customized soft-flasks built for endurance athletes. The 500 ml flask is designed to fit seamlessly into running vests perfect for mixing Roctane Energy Drink Mix or Hydration Tabs on the go. The flask features a high-flow nozzle for quick sips when you need them mo (660 words)
- [Marathon Supplements for Athletes
 – GU Energy Labs](/content/pages/energy-supplements-for-marathon/index.html): Fuel your marathon with GU’s performance-focused nutrition products. Shop Energy Gels, hydration, and recovery solutions designed for long-distance runs. (674 words)
- [GU Variety Energy Box | GU Energy Labs](/content/products/variety-box/index.html): Explore our variety energy box of performance-booting products for athletes that comes with a range of flavors to choose from. Shop today! (1,067 words)
- [Energy vs. Hydration: Understanding What Your Body Needs
 – GU Energy Labs](/content/pages/fuel-guides-energy-vs-hydration/index.html): Learn the difference between energy and hydration during endurance training. Compare GU energy fuel and hydration products to understand when your body needs carbohydrates, electrolytes, or both. (739 words)
- [Home Page
 – GU Energy Labs](/content/collections/frontpage/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (559 words)
- [Running Industry Diversity Coalition
 – GU Energy Labs](/content/pages/running-industry-diversity-coalition/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (518 words)
- [Triathlon Supplements for Athletes
 – GU Energy Labs](/content/pages/energy-supplements-for-triathlon/index.html): Fuel your triathlon with GU’s performance nutrition products. Explore Gels, drinks, and recovery solutions for all stages—swim, bike, and run. (596 words)
- [The Performance Lab
 – GU Energy Labs](/content/pages/the-performance-lab/index.html): The Performance Lab is where we research the effects of nutrition and training on the body, come discover new nutrition facts with us! (541 words)
- [Dive Deeper
 – GU Energy Labs](/content/blogs/dive-deeper/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (975 words)
- [Performance Nutrition System Guide | GU Energy Labs](/content/pages/nutrition-system/index.html): Learn which GU Energy Labs products to use before, during, and after workouts to boost performance and speed up recovery. Perfect your athletic routine today! (1,074 words)
- [Strength Training Supplements for Athletes
 – GU Energy Labs](/content/pages/energy-supplements-for-strength-training/index.html): Power through your workouts with GU’s nutrition. Shop Energy Gels, hydration, and recovery products for strength and endurance training. (687 words)
- [Have a question? We hope we can help!
 – GU Energy Labs](/content/pages/contact-us/index.html): Here are some questions commonly received by our Customer Service Team: I placed an order through your online store, when will I receive it? You will receive an email notification with a tracking link as soon as your order ships. For more information about ship times please click here. Have question about a specific pr (566 words)
- [The ROCTANE System
 – GU Energy Labs](/content/collections/the-roctane-system/index.html): The ROCTANE System is formulated with amped-up sources of ENERGY, HYDRATION, and RECOVERY to help athletes push their limits. Train and race this summer with the whole ROCTANE system to tackle new challenges, set PRs, and perform even better. (647 words)
- [Guides
 – GU Energy Labs](/content/blogs/guides/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (264 words)
- [Energy Drink Mix
 – GU Energy Labs](/content/collections/roctane-energy-drink-mix/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (506 words)
- [Athletes Supplements for Every Activity
 – GU Energy Labs](/content/pages/activity-fuel-hub/index.html): Explore energy and recovery products for all your favorite activities—whether you’re running, cycling, swimming, or hitting the slopes. Shop today! (558 words)
- [Blog
 – GU Energy Labs](/content/blogs/blog/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (893 words)
- [Roxanne Vogel, PhD | Performance Nutrition Expert | GU Energy Labs](/content/pages/roxanne-vogel/index.html): Learn how our science-backed approach fuels our products and supports athlete performance from GU Energy Labs’ expert sports nutritionist and exercise physiologist, Dr. Roxanne Vogel. (463 words)
- [Roctane Energy Gel | Amino Acid Supplement | GU Energy Labs](/content/products/roctane-energy-gel/index.html): Designed for long-duration and high-intensity activities, with key nutrients like electrolytes and amino acids to keep you feeling strong and energized. Shop now! (2,533 words)
- [Salty Flavors
 – GU Energy Labs](/content/collections/salty-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (254 words)
- [ATHLETES
 – GU Energy Labs](/content/pages/the-athlete/index.html): Learn about the athletes, teams, and ambassadors that help bring our GU story to life. Team Roctane Teams Salty's Squad (239 words)
- [Shipping Policy
 – GU Energy Labs](/content/pages/shipping-policy/index.html): Shipping Information   Order Processing  Orders are processed within 2 business days of receipt  Tracking information will be provided via email once your order ships  Delivery timeframes vary by destination and selected shipping method  Delivery Guidelines All orders are shipped via UPS or USPS depending on destinatio (454 words)
- [HYDRATION
 – GU Energy Labs](/content/collections/hydration/index.html): Hydration is not just about drinking more water…maintain water balance and avoid dehydration by replenishing electrolytes, particularly sodium, which you lose when you sweat. (703 words)
- [CCPA Compliance
 – GU Energy Labs](/content/pages/ccpa-compliance/index.html): The app used for assuring the GDPR/CCPA compliance of this site, collects your IP and the email address in order to process the data. For more check Privacy Policy Data Rectification You can use the link below to update your account data if it is not accurate. Edit your account information Enter your email to confirm y (440 words)
- [Press
 – GU Energy Labs](/content/blogs/press/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (811 words)
- [Eating is Training™
 – GU Energy Labs](/content/pages/eating-is-training/index.html): EATING IS TRAINING™ – the GU Philosophy Eating is training is the GU philosophy that means eating to support your athletic lifestyle 24/7, not just immediately before, during or after exercise. The human body is incredibly capable of adapting to the demands place upon it, and the digestive system is not different. Afte (687 words)
- [Sour Peach Original Energy Gel
 – GU Energy Labs](/content/pages/sour-peach/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (306 words)
- [Team Roctane
 – GU Energy Labs](/content/blogs/team-roctane/index.html): Meet the best of the best. From ultra running to competitive mountaineering, they demonstrate what it means to live the GU Life. They are Team Roctane. (462 words)
- [Energy Chews | Sports Chews | GU Energy Labs](/content/collections/chews/index.html): Browse our selection of energy chews designed to provide quick energy for athletes. Choose GU Energy Labs for reliable performance fuel. Shop today! (722 words)
- [Caffeinated vs. Non-Caffeinated Fuel: How to Choose
 – GU Energy Labs](/content/pages/fuel-guides-caffeinated-vs-non-caffeinated-fuel/index.html): Learn when to use caffeinated vs non-caffeinated fuel for endurance training and racing. Compare fueling strategies and GU product options to build a smarter performance plan. (765 words)
- [Recovery Protein Powder | Protein Drink Mix | GU Energy Labs](/content/products/gu-roctane-protein-recovery-drink-mix/index.html): Shop our Muscle Recovery Drink Mix that helps athletes rebuild, refuel, and rehydrate after demanding activities to come back stronger the next day. (1,333 words)
- [Nutrition Tips
 – GU Energy Labs](/content/blogs/nutrition-tips/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (896 words)
- [Hydration Tabs
 – GU Energy Labs](/content/collections/hydration-tabs/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (497 words)
- [Product Deep Dive
 – GU Energy Labs](/content/blogs/product-deep-dive/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (394 words)
- [Teams
 – GU Energy Labs](/content/blogs/teams/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (492 words)
- [Electrolyte Hydration Tabs | GU Energy Labs](/content/products/hydration-drink-tabs/index.html): Created primarily for hydration, our Hydration Drink Tabs offer the athlete a low-calorie drink option while providing electrolyte replenishment. Shop today! (1,643 words)
- [Passion Fruit Orange Guava Liquid Energy
 – GU Energy Labs](/content/pages/passion-fruit-orange-guava-liquid-energy/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (318 words)
- [Berry Flavors
 – GU Energy Labs](/content/collections/berry-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (289 words)
- [GDPR Compliance
 – GU Energy Labs](/content/pages/gdpr-compliance/index.html): The app used for assuring the GDPR/CCPA compliance of this site, collects your IP and the email address in order to process the data. For more check Privacy Policy Data Rectification You can use the link below to update your account data if it is not accurate. Edit your account information Enter your email to confirm y (440 words)
- [Pro Plan
 – GU Energy Labs](/content/blogs/pro-plan/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (330 words)
- [Protein Drink Mix
 – GU Energy Labs](/content/collections/roctane-protein-recovery-drink-mix/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (504 words)
- [MTB
 – GU Energy Labs](/content/blogs/mtb/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (264 words)
- [Summer Flavors
 – GU Energy Labs](/content/collections/summer-flavors/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (280 words)
- [INTERNATIONAL DEALERS
 – GU Energy Labs](/content/pages/international-dealers/index.html): Territory Dealer Name Web Site Argentina TJS SRL. www.guenergy.com.ar Australia Blueline Sports http://guenergy.com.au Austria, Germany & Switzerland Becker Distribution GmbH www.becker-distribution.com Brazil Fepase Sports fepase.com.br Canada Uber Performance Products http://www.ubersports.ca/Gu-Energy.html Chile (436 words)
- [Salty's Squad
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- [Energy Gels & Energy Gel Packs | GU Energy Labs](/content/collections/gels/index.html): Explore our collection of energy gel packets formulated to enhance athletic performance. Find the best energy gels for your needs at GU Energy Labs. Shop now! (719 words)
- [Recipes
 – GU Energy Labs](/content/blogs/recipes-1/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (264 words)
- [Careers
 – GU Energy Labs](/content/pages/careers/index.html):     (417 words)
- [About Us
 – GU Energy Labs](/content/pages/about-us/index.html): At GU Energy, we want to optimize every aspect of diet and nutrition and serve athletes everywhere along the way. (672 words)
- [Nutrition Lab
 – GU Energy Labs](/content/blogs/nutrition-lab/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (786 words)
- [Cycling
 – GU Energy Labs](/content/blogs/cycling/index.html): Discover effective energy supplements & nutrition for athletes designed for energy, hydration and recovery. Fuel your performance with GU Energy Labs. Shop now! (264 words)

## Resources

- [Full Page Index](/index.html): Browse all cached pages with rich metadata
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